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Rec Pool and Spa of Ft. Lauderdale, selling hot tubs, swim spas and above ground pools shares guide, “How to Stay Healthy During the Holiday Season.”

“Extra pounds from the holidays can quickly obliterate the fun of the season,” said Mike Hansen, president of Rec Pool and Spa. “Don’t let the fear of a destroyed diet overshadow the holiday cheer.”

Here’s how to stay healthy during the holiday season.

Set Up an Above Ground Pool for Holiday Fun – An above ground pool is the perfect holiday centerpiece. Pool parties are an exciting way to draw family members in, taking the focus off eating with an activity that is healthy and stimulating. Send out invitations to friends and family for a fun swimming pool party and make sure to have plenty of warm cider or hot chocolate available.

Of course, the pool will always be a great addition offering family members a way to swim away the extra holiday pounds and live a healthier lifestyle long after the holidays have ended.

Don’t Stress Over Eating Too Much – Accept the fact that overdoing it a bit on the holidays happens. It’s always a good idea to plan ahead, but if a little bit of sweet or sauce covered food passes the lips, smile and enjoy it, then decide how to work it off after the holidays are through.

Greet the Holidays with a Plan – Knowing which foods will be impossible to pass up can help avoid consuming too many extra calories. Instead of going to a party without a plan, decide ahead of time which delicacies to eat in limited amounts.

To learn more about the benefits of owning an above ground pool, pick up a copy of their free buyer’s guide, Above Ground Pool Buying Made Easy! Just call ☎ 954-990-8113 or visit http://RecPoolAndSpa.com

Rec Pool and Spa
708 West Oakland Park Boulevard
Fort Lauderdale, FL 33311
☎ 954-990-8113

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https://www.youtube.com/channel/UCMbIhgDS4vkeMjbtNLYPv0Q
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Above Ground Pools Ft. Lauderdale, Swimming Pools Ft. Lauderdale

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A swimming pool is a fantastic way to spend time with family, entertain the kids, and throw great summer time parties. But few people realize that ownership creates other benefits.

If you’re considering your options with a pool, here are three benefits that may surprise you.

Improved Sleep
Using a swimming pool on a regular basis not only improves sleep, but also, helps ensure deep, restorative rest.
Swimming is a safe alternative to prescription drugs and great exercise too! Splashing about in water fatigues muscles and lowers core body temperature, which signals the brain it’s time to sleep.

Mental Health
For a quick mental boost, taking a ten-minute dip in cool, refreshing water is instant rejuvenation. Relaxing in water is an easy way to shed a bad mood or clear an overstressed mind. But that’s not all, because buoyancy created by water cradles muscles and joints, creating weightlessness that eases anxiety and calms the mind.

Increased Flexibility, Range of Motion
Muscle strengthening and endurance exercise along with cardiovascular conditioning in the pool is one of the best ways to maintain a healthy body weight, keep a strong heart, and look and feel your best. How about increased flexibility and range of motion? Water cushions joints, making movement easy and stretching pain free.

So Go Ahead, Take a Swim, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To learn more, pick up a copy of our free guide, Above Ground Pool Buying Made Easy! Just give us a call at 954-990-8113 or visit our website at: www.RecPoolAndSpa.com.

Rec Pool and Spa
708 West Oakland Park Boulevard
Fort Lauderdale, FL 33311
☎ 954-990-8113
http://RecPoolandSpa.com

https://www.facebook.com/recpool
https://www.youtube.com/channel/UCMbIhgDS4vkeMjbtNLYPv0Q
https://plus.google.com/u/0/107539608474246394229/about

The post Benefits of Pool Ownership – Above Ground Pools Ft. Lauderdale appeared first on Rec Pool and Spa – Hot Tubs Fort Lauderdale, Pompano, Plantation, FL.