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Rec Pool and Spa selling hot tubs, swim spas and above ground pools shares guide, “3 Simple Ways to Increase Muscle Health Without Drugs” as part of National Physical Therapy Month.

“For people with chronic pain, physical therapy should be an important part of their daily routine, regardless of age, activity levels and fitness. It’s an effective way to overcome the need to take prescription or over-the-counter medications to relieve pain,” said Mike Hansen, president of Rec Pool and Spa.

Here are three simple ways to increase muscle, joint and bone health without drugs.

Soak Away Pain – Soaking in a hot tub just a few minutes a day will not only help relieve the stress of activity on joints, but also, reduce stress levels from every day aggravations and frustrations. Hot tubs create a relaxing atmosphere that helps people enjoy a positive outlook.

Use Imagery to Reduce Pain – When mild aches and pains become overwhelming, imagining a calm, peaceful place can help. For some, relief is a soothing walk along a quiet shoreline. For others, a soft breeze and swaying trees creates warmth and comfort, making it easier to relax, despite the pain.

Find Support – Joining local support groups can provide an easy way to talk with people who share similar problems. Discuss pain strategies and share successes with them. For help with activities that increase strength without placing strain on the body, seek help from a trained physical therapist who can develop a customized program to address specific needs.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Rec Pool and Spa is providing free test soaks at their modern showroom.

They do recommend however that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide, The Complete Guide to Buying Your First Hot Tub, just call ☎ 954-990-8113 or visit http://RecPoolandSpa.com.

Rec Pool and Spa
708 West Oakland Park Boulevard
Fort Lauderdale, FL 33311
☎ 954-990-8113

https://www.facebook.com/recpool
https://www.youtube.com/channel/UCMbIhgDS4vkeMjbtNLYPv0Q
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Hot Tubs Ft. Lauderdale, Hot Tubs for Sale Fort Lauderdale

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Soaking in the soothing waters of a hot tub is an age-old tradition. For generations, people have been using heat, buoyancy and massage to reduce stress and relieve aches and pains. A regular soak can also help in other ways, providing relief after a tough workout and even boosting immunity. Here are three healing benefits of regular hot tub use.

Relax Body and Mind
Immersion in warm water is calming—the perfect activity to slow racing thoughts. After just a few minutes, the body responds by releasing dopamine, a stress-reducing hormone. Gentle, targeted massage created by powerful streams of water rejuvenate and revitalize, reducing tension and soothing body and mind.

Post Workout Relief
A quick soak after working out promotes muscle relaxation, helping strained muscles repair and nourish.
Aside from feeling sensational after a grueling workout, a dip in the hot tub increases blood flow, which helps deliver oxygen and nutrients to damaged cells.

Immunity Booster
Heat and massage increase the level of antibodies in white blood cells for faster, more effective tissue production. Regular hot tub bathing is the key in boosting immunity function, elevating core body temperature and cleansing the body of harmful viruses and germs.

So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Rec Pool and Spa is providing free test soaks at their modern showroom. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide, The Complete Guide to Buying Your First Hot Tub. Just give us a call at ☎ 954-990-8113 or visit our website at: http://RecPoolandSpa.com.

Rec Pool and Spa
708 West Oakland Park Boulevard,
Fort Lauderdale, FL 33311
☎ 954-990-8113
http://RecPoolandSpa.com

https://www.facebook.com/recpool
https://www.youtube.com/channel/UCMbIhgDS4vkeMjbtNLYPv0Q
https://plus.google.com/u/0/107539608474246394229/about

The post Healing Benefits of Hot Tub Use – Hot Tubs for Sale Ft. Lauderdale appeared first on Rec Pool and Spa – Hot Tubs Fort Lauderdale, Pompano, Plantation, FL.